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WHY YOGA ?

STRESS
BAD POSTURE
HOURS IN FRONT OF COMPUTERS
BURN OUT.... 

 

The benefits of yoga are unmatched by any other corporate wellness program. Studies show yoga in the workplace Reduces absenteeism, employee illness, and work related injuries. But yoga also works in non-quantifiable ways to improve the mind-body balance- boosting morale, creativity, and interpersonal skills- and creating a happier office for everyone.

 

What to expect from yoga at your office:

  • 1 hour of beginner/intermediate yoga

  • Class in English or French

  • Friendly vibes and good music

  • Yoga mats provided on request

 

It's no surprise many of us suffer from backaches, headaches, tendonitis, and lack of focus at the office.

Take time out of your day to practice yoga with me. Boost energy, eliminate stress, and get back to your desk feeling great!

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YOGA. ANYTIME. ANYWHERE.

Setting up a yoga program at your office is incredibly simple. All that is required are yoga mats, an open space, and willing participants. Classes can be customised to fill your needs.

 

 

HOW IT WORKS

  • 45min-75min classes

  • Select from different styles of yoga

  • Suitable for all levels- modifications are always proposed

  • Good music provided, by request

  • Classes are fitness based, no chanting

  • Class opens and closes with relaxation and breathing techniques, so you feel centered and refreshed

BENEFITS

  • Increase flexibility, strength, balance, and breath capacity while reducing stress and anxiety

  • Boost energy and productivity for the entire day

  • Alleviate aches and pains associated with desk work

  • Foster better relationships, office environment

  • Improve cognitive function, decision-making, speaking & listening skills